The body and mind of the mother undergo changes such as characteristic morning sickness, easy fatigue, and breast tenderness, as well as unprecedented emotional changes mainly due to pregnancy hormones. It is important to follow our recommendations for a balanced, healthy diet and avoid certain habits, such as smoking and alcohol consumption. A healthy diet should include foods from all nutritional groups, especially fruits, vegetables, whole grains, lean proteins, and healthy fats. Adequate water intake and rest are also very important.

You just took a pregnancy test and realized you are pregnant! The first trimester of pregnancy is an exciting and critical period for you. During this period, both your body and the developing embryo inside you will undergo significant changes that require regular care to ensure a healthy pregnancy.

The fourth trimester of pregnancy is an important but unknown concept for many. It is the period that starts after delivery and lasts for 12 weeks. During this period, the mother and baby become familiar with and adapt to life outside the womb, cultivating their social and emotional skills.

The third trimester of pregnancy is the final phase before the arrival of your long-awaited baby. As the due date approaches, both the mother and the baby undergo a series of changes, both physically and emotionally. It is important to understand what to expect during this period and how to prepare better.